DDP Yogis: Thread 1

Alright, Yogis – if an avoidant, needy, eager for validation jamoche like myself can get on this bandwagon, you can too! For “King of the Hill” fans, we call me “The Stick”.

You can find your diamond dozen and energy workouts on teamddpyoga.com if you already ordered / sign up. It’s under the new members hub.

For newbies:
Breathing / diamond dozen
replace ONE thing you eat today with as many veggies as you want.

For not-quite-reformed fat asses like me:
Energy / Red Hot Core.
Buy & Try almond milk. It’s delicious!

Let’s doooo itttt (people who have done the energy work out will get this)

Also if you’re stuck at work, try this DDP Yoga office workout!